✔️ Reduces Stress & Anxiety – Helps lower cortisol levels (the stress hormone).
✔️ Boosts Energy & Stamina – Often used as an adaptogen to improve overall vitality.
✔️ Improves Sleep – Can promote relaxation and help with insomnia.
✔️ Supports Brain Function – May enhance memory, focus, and cognitive performance.
✔️ Enhances Testosterone & Muscle Growth – Some studies suggest it helps increase strength and muscle mass.
✔️ Aids Immunity & Overall Health – Has antioxidant properties that support immune function.
How to Take It
- Capsules/Tablets – Convenient for daily use.
- Powder (Churna) – Can be mixed with warm milk, water, or smoothies.
- Tea – Sometimes combined with other herbs for relaxation.
Side Effects & Precautions
- Usually safe, but high doses may cause upset stomach or drowsiness.
- Not recommended for pregnant women, people with thyroid disorders, or those on certain medications—always consult a doctor first.