Lavander Bath Detox

Description

A lavender bath detox is a relaxing and cleansing bath that combines lavender essential oil, Epsom salt, sea salt, baking soda, or other detoxifying ingredients to help remove toxins, soothe muscles, and promote relaxation.

Benefits of a Lavender Detox Bath:

✔️ Relieves Stress & Anxiety – Lavender has natural calming properties that help reduce stress and promote relaxation.
✔️ Detoxifies the Body – Ingredients like Epsom salt help draw out toxins and heavy metals from the body.
✔️ Soothes Sore Muscles & Joints – Magnesium in Epsom salt eases muscle tension and inflammation.
✔️ Improves Sleep – The calming aroma of lavender promotes deeper and more restful sleep.
✔️ Hydrates & Nourishes the Skin – Lavender helps soothe dry, irritated skin while improving circulation.
✔️ Supports Respiratory Health – Steam infused with lavender can help clear nasal passages and promote easier breathing.

How to Make a Lavender Bath Detox at Home:

Ingredients:

• 1 cup Epsom salt (detoxifies & relaxes muscles)
• ½ cup Baking soda (balances pH & softens skin)
• 10-15 drops Lavender essential oil (calming & soothing)
• ½ cup Himalayan pink salt or sea salt (minerals for skin health)
• Optional: ½ cup Dried lavender flowers for an extra spa-like feel

Instructions:
1️⃣ Fill your bathtub with warm water.
2️⃣ Add all ingredients and stir to dissolve.
3️⃣ Soak for 20-30 minutes, breathing deeply and relaxing.
4️⃣ Rinse off with fresh water and moisturize your skin.
5️⃣ Enjoy the calming effects and a great night’s sleep! ✨

Who Should Try a Lavender Detox Bath?

• People dealing with stress, anxiety, or insomnia
• Anyone with muscle pain, joint aches, or tension
• Those looking for natural detox and skin rejuvenation
• If you need a relaxing self-care ritual